We pulled out the bench and weights today. I haven't done any strength training in years, but this flab has just got to go. So out it came!
In high school, I had a routine that I would follow. I remember being so proud when I had defined triceps. I named them. If I ever get to that point again, I will probably do the same. I figure if I make them feel important, they might stay around.
Unfortunately, since it had been so long, I really forgot everything about lifting weights so Jon and I did it together. We did bench presses, squats, shoulder presses, deadlifts, push ups, and sit-ups. It felt good, but I know that I will hurt tomorrow. Worth it, though. My goal is to wave and not have my arms wave back at me! (Jon says enough push-ups will do the trick!)
Today's photo is brought to you by my artsy-fartsy side.
After work, I undid all the good by going to P.F. Changs for dinner with some friends from work. I love Chinese food. I wish I didn't.
